Thursday, May 24, 2012

Enrich Your Life With a Positive Attitude

In my recent post on 8 Rules for Creating a Passionate Life at WorkI explore ways to enrich the work experience to find passion in what can be a frustrating environment.  Finding solutions to life's annoyances and difficult problems can be a challenge.  But when you solve the puzzle and find the motivation of the issue, any challenge can also bring you joy.  You may learn to understand other people better and find truths within yourself to meet those challenges which will ultimately enrich your life.   


Yvetta Fedorova


Today I read an article that explores the benefits of having a positive attitude towards life's struggles.  A Richer Life by Seeing the Glass Half Full - NYTimes.com  In this article on Personal Health by Jane Broday, she discusses that it's "Not Just About Being Positive"
Yvetta Fedorova

"Murphy’s Law — “Anything that can go wrong will go wrong” — is the antithesis of optimism. In a book called “Breaking Murphy’s Law,” Suzanne C. Segerstrom, a professor of psychology at the University of Kentucky, explained that optimism is not about being positive so much as it is about being motivated and persistent."
This idea that a positive experience can bloom from a rotten seed just by putting your mind to finding a solution and working at it persistently rang true to me.
In business, as in other aspects of life, the times I've felt the most accomplished are the times when I have overcome an especially difficult challenge by finding a solution to what seemed like an insurmountable problem.  The times when I've been challenged by annoying people or difficult situations that refused to cooperate with my plans would frustrate me to no end and cause me to be anxious or unhappy.  
But i have learned that when I stop judging and approached the challenge with curiosity, I find that  instead of being frustrated, I become energized to solve the mystery of why this person or this situation is acting the way it is, what is their motivation for the disruptive action, and what I can do to manipulate it to reach my ultimate goal and achieve success.  
This persistence of will and quite literally an attitude adjustment, to stop complaining and being negative and start thinking of positive solutions, is making a huge the difference in how I perceive challenges in at work.  These challenges are mere stepping stones to my own inward journey of learning how to better relate to the world around me.  This lesson, of course,  applies equally to my work life as it does to my personal life.
Treating others with the perspective of love rather than hate is the goal in all of life's challenging situations. 
The Buddha teaches us to thank your enemy for challenging you to seek inward for the Dharma.  
'Compassion and love are not mere luxuries. As the source both of inner and external peace, they are fundamental to the continued survival of our species.' His Holiness the XIV Dalai Lama
Likewise, Jesus teaches us to, “Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which spitefully use you, and persecute you;”  Matthew 5:44
In this way, I can face my work and all other challenges in life with a positive perspective, seeking the truth within to find solutions to my problems and face each challenge with an open and loving heart.
I hope this may motivate others who are faced with difficulties that seem insurmountable and unpleasant - to strive to keep trying to find a solution to the problem by simply changing your mind about how your perceive it.  When you think positive, you do positive actions, and your life will become a positive experience.
That is my goal.  Wish me luck in achieving it today!  

Tuesday, May 22, 2012

8 Rules for Creating a Passionate Life at Work

Today I read an article on Fast Company's website titled 8 Rules for Creating a Passionate Work Culture and it got me thinking about how to optimize my daily work environment.  Then I read another blog written by Manish Gupta entitled "Work with Passionand found even more inspiration.




Lately I've been struggling with settling into a new job and getting used to new co-workers, a new boss, using new databases and trying to work with new vendors.  Add on a new commute and working in a new cubicle after 6 years of working from home and I'm left with a whole new work life.  It's a lot to adjust to and lately I've felt less than passionate about my work life.


PAUL ALOFS' article helped me realize that it takes a real commitment to create a passionate work place environment.  He references Ken Thomson and this very wealthy Canadian businessman's commitment to value the simple things in life as well as in business.  "He bought off-the-rack suits and had his old shoes resoled. Yet he had no difficulty paying almost $76 million for a painting"  He knew the value of things and spent his money on things he was passionate about (investing, art, business) and saved his money on things that just got him from A to B (groceries, shoes, suits).


This level of commitment to invest in your passion is not just for the employer, but also for myself as the employee to optimize my work space and invest in things that I am passionate about in my own life.  


In this way, I've devised a list of my own 8 Rules for Creating a Passionate Life at Work



1. Surround yourself with the right people
Befriend co-workers with passion and commitment first, experience second, and credentials third. You should try to find people who are interested in the same things you are. You don’t want to be simply a stepping stone as someone works their way up the corporate ladder, but rather a true colleague who you both find mutual benefit from working together.
2. Communicate
Once you have surrounded yourself with the right people, meet with them regularly and discuss your projects.  Knowing what team members are working on and discussing projects builds a level of trusted community and is crucial in developing mutually beneficial relationships at work.  Ask for what you need from others,  adjust to issues that are identified, discuss ways to rectify problems and find solutions together - whether it be over a casual lunch or in a regularly scheduled business meeting. 
Listening is an equal part in communication.  Listening to what your co-worker's needs are, hearing what frustrates them about business processes, understanding their pain points is so important to discover how to find solutions to alleviate those problems and create harmony in the work place.
3. Tend to the weeds
Sometimes you run across co-workers who's passions are not your own.  These people may create frustration and stress on your work day.  Try to understand their motivation for the unpleasant behavior.  Are they insecure and threatened by your work?  Are they generally unhappy people that have a tendency to whine and complain?  First, try to distance yourself from interacting with these negative people as much as possible.  Second, try to feel compassionate towards them and show kindness to them in the face of their troubles.  Third, realize that there are usually a few bad apples in  almost every bunch and part of a healthy work life is learning how to work around these "speed bump" people.
4. Work Life Balance
A good work ethic should be coupled with a good play strategy.  I tend to do my best work under pressure and will work long hours when necessary.  Conversely, I also need to schedule in in several play breaks during my day to play a round of scrabble on Words with Friends or hit the gym after an especially strenuous day at the office.  Remembering to unwind after giving 100% mental effort during the day is so important to remind me why I do it all over again the next day.   
5. Be Inspired & Ambitious
Keep striving to be better, do better, see more, learn more.  Having dreams and goals to work towards help push you along in those dreary, boring times in the office.  Being inspired helps you see the bigger picture, knowing that you have what you need to achieve your passions.
“Oh, it's delightful to have ambitions. I'm so glad I have such a lot. And there never seems to be any end to them-- that's the best of it. Just as soon as you attain to one ambition you see another one glittering higher up still. It does make life so interesting.” 
― L.M. MontgomeryAnne of Green Gables
6. Diversify & innovate 
Shakespeare said it best, "Variety is the spice of life".  Interacting with people in different departments who work in different fields from your own is part of what stimulates the learning centers in the brain and causes Dopamine to release, where you get those "feel good" vibes.  Meeting new people, discussing new projects, learning new methodologies can excite the everyday mundane existence that many people often tire of in their own little cubicle at the office.  Get out of your own little space and meet some people, join a work sporting group, participate in a volunteer effort, go to a conference.  You never know who you'll meet that could stimulate you on to greatness!  Innovation stems from learning, and communicating with those who know different things from your own knowledge base can be just the nudge you need. 
7. Attitude Adjustment
Happiness is a choice one makes everyday.  Not happy with your job?  Feeling frustrated with your co-workers?  Is your boss not supportive?  Changing all that can be as simple as changing your mind to think positive.  Bring some cheerful flowers to your office to remind you of the life outside the office.  Remember how many people are unemployed and out of work and would do anything to have the job you have.  Be grateful for the benefits your job offers you both financially and professionally and remind yourself of all the good things that come from hard work.  Make this attitude adjustment and decide to be happy and find ways to solve the things that annoy you in the work place.  And if it truly is an abusive work environment with no real hope for change, then YOU make the decision to change your work situation.  Find a new job, change departments, go back to school to learn a new trade.  The way that you perceive the world will be reflected back at you.  If you give the universe a positive attitude, it will respond with positive experiences.     
8. Play the long game
Like great wine, true passion takes time. An article in The Telegraph points out that "Good things come to those who wait, Scientist Say" may well be true.  Recent research has found that a "person has the ability to resist an on the spot reward and delay it for months or even years if it means a better return in the future..."  Simply by vividly imagining a better future one can delay impulse choices and which can then lead to better well being in the long run.  Hoping for a better work life is one thing, having faith that it WILL HAPPEN if you give your best is quite another.  Realizing the difference in having Hope vs. having Faith can lead to a lifetime of peace both at work and in your everyday life.  Read Hope vs. Faith in this Gaiam blog by Cynthia James.     

Tuesday, May 8, 2012

Education Revolution: Optimize the Interactive Experience

Last week, MIT and Harvard announced a joint online education project launch called edX and was heralded by David Brooks on the NY Times as how schools envision their futures.  


This effectively raises the bar for the reputation of online education with the participation of some of the nation's top universities.  Everyone is now able to benefit from low cost, high level education courses from some of the smartest people in the world.



Watch the edX Press Conference

This may well be the biggest advancement in human history since the Industrial Revolution....an Educational Revolution changing the way whole generations of people advance in their careers and in their life choices.   Learning, collaborating, and discussing advanced concepts in large and diverse groups can bring a new level of understanding to people who never before were exposed to high level education participation. 


Interactive education offers a tailored environment to people everywhere and can enrich the larger educational environment for all by continually improving the process that we impart knowledge to one another.  This is a great example of optimizing the educational experience in a digital environment.


Who knows what this huge exposition of creating and transmitting knowledge will bring to humanity.  I envision collaborating and problem solving for some of the world's greatest challenges, jobs for those who are jobless, purpose and direction for those who could never envision a better life before.  


Congratulations edX!  I'm excited to see if my ideas for your high quality educational courses prove true.